Stasis by Tina Derusha There’s a space between where you’ve been and where you’re going. A quiet stretch of not-yet... a moment suspended between. This is more than emptiness. It is possibility. Let yourself slow here. Notice what you would usually rush past. Notice the breath at the edges of the pause. You're allowed to linger. Observe, and be held in the stillness. Meet the gap with a soft question: what’s true now? This week, may you honor the in-between. May you disrupt

In this season of gathering, let inner safety be your anchor. Return to the body. Follow the breath. Feel your feet steady on the ground.

Slowness is restoration. When life quiets, the body remembers how to heal.

Begin with sensation. The pulse. The breath. The quiet shifts within. This is how you return to yourself.