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★ Feel .·:*¨༺ Heal ༻¨*:·. Flow ★

Welcome to our shared journey of wonder, healing, and rest. I'm Tina, here to guide you.

Are you longing for a simpler, more intuitive life... filled with joyful moments and the ability to weather any storm, no matter the challenges you face? I offer mindfulness and wellbeing through specialized breathwork and deep rest practices, perfect for those on a healing journey. These practices foster a sense of serenity, resilience, and connection.

Together, we'll tap into the transformative power of flow, your greatest resource to access imagination and liberation. My mission is to help you cultivate a daily ritual that encourages you to pause, be present, and offer rest that nourishes and restores you.

With my blend of breathwork and somatic release techniques, you'll learn to use your breath for profound relaxation, enhanced clarity, creativity, and calm.

This journey will heighten your sensory awareness, ignite your creative spark, and open doors to healing and understanding your higher purpose.

I'm glad you're here... and excited to be a part of your transformation!

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Breath is a benchmark of your mood, and mood influences your breath. If you learn to master how you breathe, you have the power to transform your emotional landscape. When your mood changes, so does your breath.

Controlling the breath rather than letting it control you is a skill that will change your life!

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I'd love to share more about what makes breathwork such an amazing tool for your mind-body-spirit connection!

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