The rhythm within

The season is shifting.

And so are you.

Not all change is loud.

Sometimes it begins in the breath.

A soft pull inward... a quieter rhythm rising.

Let yourself honor the quiet signals.

The call to rest more deeply, and the tenderness that arises in transition.

The pull to realign with a gentler pace.

There is wisdom in the turning.

In breath that slows.

In thoughts that settle.

In the body's quiet conversation with the earth.

This week, may you listen closely.

May you gather what nourishes and honor what is changing.

Move with the season, softly, wisely, with grace.

(((tina d.)))