The way in

Blue Energy by Tina Derusha

Begin with sensation.

The pulse.

The breath.

The quiet shifts within.

This is how you return to yourself.

Not through thinking,

but through feeling.

The body is not in the way.

It is the way.

This week, may you soften inward.

May you listen closely.

And may you remember the truth

that lives beneath it all.

(((tina d.)))