The still point

Lean by Tina Derusha

In this season of gathering,

let inner safety be your anchor.

Return to the body.

Follow the breath.

Feel your feet steady on the ground.

When emotions rise around you,

you do not have to match their pace.

You can pause.

You can soften.

You can choose.

Be the calm in the center,

the steady rhythm beneath the noise.

Let your presence speak more than your words.

Let your heart radiate peace.

This week, may you stay rooted.

May you protect your energy with care.

And may you carry the quiet power

of living in the moment.

(((tina d.)))