You'll find me at the crossroads of mindfulness, neuroscience, spirituality, and creative flow. My mission is to teach women how to harness their mind-body-breath connection and help them build a daily well-being ritual that sticks. I founded my breathwork practice, Luna Zen, in June 2020.

I'm the creator of Mindful Stories, original meditative narratives that engage and relax the listener using visualization prompts. I'm also the co-author of Flip and Flow, a series of thoughtfully designed mindful adventure flipbooks that help families find calm and children develop emotional intelligence.

I'm a proud Michigan native who adores her husband, three dogs, and two cats. I love travel, art, photography, yoga, dancing and being outdoors - sign me up for being barefoot and digging in the dirt and collecting rocks. I'm currently pursuing an Eco-Art Therapy certification. My hidden talent is juggling, and I'm a badass on roller skates. My favorite junk food snack is dill pickle potato chips :)