emotions

Hiss, Rumble, Crackle, and Hum…

Your life is filled with noise, both internal & external. Noisy environments can lead to breakdowns: in health, relationships, & identity.

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The Space Between

In the world of typography, kerning is vital as an element of good design. The negative and positive spaces are equally important.

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Tell Me More

In poker, a "tell" is a subtle betting pattern or physical behavior that a player does, knowingly or unknowingly, hinting at their hand.

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Emotional Sizzle

A slow creep of others' needs, problems, and priorities hijack my own. The smoke grows thick and overwhelms my mind.

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Backyard Musings

There are times in life when we are presented with a steaming pile of poo. Dealing with uncomfortable emotions is an opportunity.

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Emotional Hygiene

Just as we take a shower to cleanse our bodies on the outside, mindfulness through yoga and meditation is a shower for our insides.

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(E)motion Is Dynamic

July's intention word is POWER. To talk about power, we need to acknowledge resolve. It allows you to infuse power with future intentions.

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Choose People Who Choose You Back

It's no secret that our family and friends are a reflection of who we are. The people who love us the most appreciate all aspects of us.

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The Thousand-Yard Stare

This pandemic has absolutely shaken us from our comfort zones. We are scared beyond measure & shell-shocked. This is what you can change.

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Blog: Blog