Tina DerushaAug 6, 20202 minEmotional HygieneJust as we take a shower to cleanse our bodies on the outside, mindfulness through yoga and meditation is a shower for our insides.
Tina DerushaJun 17, 20202 minShowing Up For YourselfThe way we do anything is the way we do everything. This includes how we show up for ourselves.
