Hiss, Rumble, Crackle, and Hum…
Your life is filled with noise, both internal & external. Noisy environments can lead to breakdowns: in health, relationships, & identity.
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Tina Derusha
- Sep 3, 2020
- 2 min
The Space Between
In the world of typography, kerning is vital as an element of good design. The negative and positive spaces are equally important.
31 views
Tina Derusha
- Aug 27, 2020
- 2 min
Tell Me More
In poker, a "tell" is a subtle betting pattern or physical behavior that a player does, knowingly or unknowingly, hinting at their hand.
17 views
Tina Derusha
- Aug 20, 2020
- 2 min
Emotional Sizzle
A slow creep of others' needs, problems, and priorities hijack my own. The smoke grows thick and overwhelms my mind.
15 views
Tina Derusha
- Aug 13, 2020
- 1 min
Backyard Musings
There are times in life when we are presented with a steaming pile of poo. Dealing with uncomfortable emotions is an opportunity.
21 views
Tina Derusha
- Aug 6, 2020
- 2 min
Emotional Hygiene
Just as we take a shower to cleanse our bodies on the outside, mindfulness through yoga and meditation is a shower for our insides.
22 views
Tina Derusha
- Jul 30, 2020
- 2 min
Blursday
The paradox of time is that it's both an abyss & an abbreviation. Harnessing the power of time is the underlying conscious collective goal.
15 views
Tina Derusha
- Jul 23, 2020
- 2 min
(E)motion Is Dynamic
July's intention word is POWER. To talk about power, we need to acknowledge resolve. It allows you to infuse power with future intentions.
11 views
Tina Derusha
- Jul 16, 2020
- 1 min
Choose People Who Choose You Back
It's no secret that our family and friends are a reflection of who we are. The people who love us the most appreciate all aspects of us.
21 views
Tina Derusha
- Jul 8, 2020
- 3 min
The Thousand-Yard Stare
This pandemic has absolutely shaken us from our comfort zones. We are scared beyond measure & shell-shocked. This is what you can change.
15 views
Tina Derusha
- Jul 2, 2020
- 1 min
The Art of Looking Within
When your core beliefs are challenged, do you dig in your heels and assume you are right? There is power in having an open perspective.
14 views
Tina Derusha
- Jun 25, 2020
- 2 min
Owning Our Authenticity
The people I adore most in life are, unapologetically, themselves.
13 views
Tina Derusha
- Jun 21, 2020
- 3 min
A Message of Love and Light
A special message of love and light on Father's Day.
4 views
Tina Derusha
- Jun 17, 2020
- 2 min
Showing Up For Yourself
The way we do anything is the way we do everything. This includes how we show up for ourselves.
23 views
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