In the world of typography, kerning is vital as an element of good design. The negative and positive spaces are equally important.

In poker, a "tell" is a subtle betting pattern or physical behavior that a player does, knowingly or unknowingly, hinting at their hand.

A slow creep of others' needs, problems, and priorities hijack my own. The smoke grows thick and overwhelms my mind.

Just as we take a shower to cleanse our bodies on the outside, mindfulness through yoga and meditation is a shower for our insides.

When your core beliefs are challenged, do you dig in your heels and assume you are right? There is power in having an open perspective.