Tina DerushaSep 17, 20202 minHiss, Rumble, Crackle, and Hum…Your life is filled with noise, both internal & external. Noisy environments can lead to breakdowns: in health, relationships, & identity.
Tina DerushaAug 6, 20202 minEmotional HygieneJust as we take a shower to cleanse our bodies on the outside, mindfulness through yoga and meditation is a shower for our insides.
Tina DerushaJul 30, 20202 minBlursdayThe paradox of time is that it's both an abyss & an abbreviation. Harnessing the power of time is the underlying conscious collective goal.