On overwhelm

Let Go by Tina Derusha

When life feels like too much, like a tidal wave crashing in with no warning or mercy, let your breath become an anchor.

The breath is steady, even when the world is not. It doesn’t ask you to fix anything, solve anything, or figure it all out. It simply invites you to return. To this inhale. To this exhale. To the quiet rhythm that has been with you since the beginning.

Breath whispers, "You are safe. You are still here. You can begin again."

Let this be your reminder: when the weight of the world feels too heavy to carry, you don’t need to hold it all.

Breathe. Soften. Rest.

The breath will hold you.

The earth will hold you.

And from this place of deep stillness, your strength will rise again as grace.

You are not lost.

You are simply arriving.

(((tina d.)))