My Three Words

What is My Three Words About?

As the year comes to a close, it’s the perfect time to reflect and fix our sights on the journey ahead. That’s where the "My Three Words" practice comes in. This simple yet powerful exercise invites you to choose three guiding words that will illuminate your path throughout the year—like lighthouses, they’ll help you navigate decisions and opportunities. Whether it’s deciding to embrace a new challenge, nurture a relationship, or pursue a passion, these words serve as your compass, keeping you aligned with what truly matters.

We’ll begin with a calming meditation to center ourselves and clear the mental clutter, setting the stage for meaningful reflection. I provide some straightforward guidance, and we’ll each craft our three words, creating a personal roadmap for the year ahead. There will be time to share, connect, and explore how these words can help us live with greater…