Virtual Breathwork + Deep Rest Session

Service Description

We'll spend a little time assessing any areas where you may be feeling blocked; that may be physical, mental, spiritual, emotional, or creative. We'll also do an intention-setting exercise before we begin to get your mind prepped for the work of allowing your breath to do the healing. Do expect your experience to be different every time you do a session - no two are alike! Important Contraindications of Breathwork: Breathwork is deeply experiential and may involve intense energetic, physical, and emotional release. For this reason, it is not advised for anyone with a history of cardiovascular disease, high blood pressure, glaucoma, aneurysm, seizure disorders, serious psychiatric conditions, or recent significant injury or surgery. If you are pregnant, please consult your OB-GYN or primary care provider before practicing. If you have asthma, bring your inhaler, check with your physician, and let your facilitator know before class begins. Breathwork does not replace medical treatment or psychotherapy, though it can meaningfully support and deepen that work. Please feel free to email me with any questions. I'm happy to offer a free 20-minute consultation to explore the incredible benefits of breathwork and, importantly, to see if it's a good fit for you. You'll receive an appointment confirmation with a virtual link the day before your session. Please be sure to add Luna Zen to your safe sender email list.