The Healing Pause: Breath & Rest Practices to Restore Calm
Tue, Mar 11
|Gilda's Club Grand Rapids
Explore the practices of conscious breathing and deep rest, designed to support balance, calm, and resilience. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path toward emotional and physical wellbeing.
Time & Location
Mar 11, 2025, 12:00 PM – 1:15 PM EDT
Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA
About the event
Explore the transformative power of conscious breathing, relaxation techniques, and deep rest. This 75-minute workshop is designed to guide you through a practical, accessible approach to cultivating restful ease, giving you tools to support your journey toward sustained well-being that help unlock a natural state of healing, recovery, and relaxation.
In this session, you'll learn conscious breath practices to promote calm and enhance emotional resilience. You'll be guided through a breath journey that balances the nervous system, preparing your body and mind for deeper rest. The workshop concludes with a Yoga Nidra-inspired progressive relaxation practice, allowing you to experience peace and restoration of your mind and body.
Workshop Outcomes:
- Enhanced ability to manage stress and anxiety through controlled breathing.
- Improved concentration, emotional balance, and overall mental health.
- Increased physical vitality and strengthened respiratory function.