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Harvesting Calm

Tue, Nov 19

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ie3 Center for Body Wellness

Prepare for Winter with Breathwork + Yoga Nidra

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Harvesting Calm
Harvesting Calm

Time & Location

Nov 19, 2024, 7:15 PM – 8:45 PM

ie3 Center for Body Wellness, 1007 Parchment Dr SE, Grand Rapids, MI 49546, USA

About the event

I'm excited to offer this workshop in a beautiful, new-to-me healing space for a journey designed to ease your transition from fall to winter. This event combines the transformational power of breathwork with the deep rest practice of Yoga Nidra, offering an opportunity to reset, recharge, and realign.


As the season changes and the holiday rush approaches, our natural rhythms often fall out of sync with the fast pace around us. This workshop invites you to slow down, release stress, and find calm within. Breathwork helps you ground yourself in the present moment, promoting mental clarity and emotional balance. By focusing on intentional breathing, you can reconnect with your inner peace and enhance your overall wellbeing, supporting your body’s natural ability to unwind and heal.


Following breathwork, I'll guide you through a Yoga Nidra practice, enhancing an even deeper state of relaxation. Sometimes called "yogic sleep," Yoga Nidra induces a…


Tickets

  • Seasonal Slow Down

    This ticket includes tea time following your breath + Yoga Nidra journey.

    $40.00
    Sale ended

Total

$0.00

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