Harvesting Calm

I'm excited to offer this workshop in a beautiful, new-to-me healing space for a journey designed to ease your transition from fall to winter. This event combines the transformational power of breathwork with the deep rest practice of Yoga Nidra, offering an opportunity to reset, recharge, and realign.

As the season changes and the holiday rush approaches, our natural rhythms often fall out of sync with the fast pace around us. This workshop invites you to slow down, release stress, and find calm within. Breathwork helps you ground yourself in the present moment, promoting mental clarity and emotional balance. By focusing on intentional breathing, you can reconnect with your inner peace and enhance your overall wellbeing, supporting your body’s natural ability to unwind and heal.

Following breathwork, I'll guide you through a Yoga Nidra practice, enhancing an even deeper state of relaxation. Sometimes called "yogic sleep," Yoga Nidra induces a…