Conscious Breathing to Create Balance & Calm (GR - 3.14.24)
Thu, Mar 14
|Gilda's Club Grand Rapids
Explore the profound practice of conscious breathing, designed to foster balance, calm, and resilience in daily life. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path towards emotional and physical wellbeing.
Time & Location
Mar 14, 2024, 6:00 PM – 7:15 PM EDT
Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA
About the event
In this transformative 75-minute workshop, you’ll master five fundamental breathwork techniques and learn to harness the power of your breath, unlocking a natural state of tranquility and strength.
Techniques Covered:
1. Diaphragmatic Breathing: Engage the diaphragm for deep, abdominal breathing to improve oxygen exchange, reduce stress, and promote relaxation. Practice mindful diaphragmatic breathing to cultivate inner peace and stability. 2. Box Breathing: A method for enhancing focus and emotional regulation. Experience reduced anxiety and increased mental clarity, valuable for stress management and nervous system reset. 3. Alternate Nostril Breathing: Harmonize the brain's hemispheres, fostering emotional balance and focus by breathing through one nostril at a time. This technique soothes the mind, ideal before sleep or in challenging situations. 4. Ocean Breath: Ocean breath is effective for maintaining focus during practice, reducing tension, and regulating the body's heat. It is especially beneficial for maintaining a meditative state and strengthening the mind-body…