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Thu, Mar 14

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Gilda's Club Grand Rapids

Conscious Breathing to Create Balance & Calm (GR - 3.14.24)

Explore the profound practice of conscious breathing, designed to foster balance, calm, and resilience in daily life. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path towards emotional and physical wellbeing.

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Conscious Breathing to Create Balance & Calm (GR - 3.14.24)
Conscious Breathing to Create Balance & Calm (GR - 3.14.24)

Time & Location

Mar 14, 2024, 6:00 PM – 7:15 PM EDT

Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA

About the event

In this transformative 75-minute workshop, you’ll master five fundamental breathwork techniques and learn to harness the power of your breath, unlocking a natural state of tranquility and strength.

Techniques Covered:

 1. Diaphragmatic Breathing: Engage the diaphragm for deep, abdominal breathing to improve oxygen exchange, reduce stress, and promote relaxation. Practice mindful diaphragmatic breathing to cultivate inner peace and stability. 2. Box Breathing: A method for enhancing focus and emotional regulation. Experience reduced anxiety and increased mental clarity, valuable for stress management and nervous system reset. 3. Alternate Nostril Breathing: Harmonize the brain's hemispheres, fostering emotional balance and focus by breathing through one nostril at a time. This technique soothes the mind, ideal before sleep or in challenging situations. 4. Ocean Breath: Ocean breath is effective for maintaining focus during practice, reducing tension, and regulating the body's heat. It is especially beneficial for maintaining a meditative state and strengthening the mind-body connection. 5. Circular Conscious Breath: This technique promotes the release of stored emotions and physical tension, leading to a profound state of relaxation and mental clarity. Circular conscious breath is a powerful tool for accessing deeper states of meditation and healing. 

Workshop Outcomes:

 - Enhanced ability to manage stress and anxiety through controlled breathing.- Improved concentration, emotional balance, and overall mental health.- Increased physical vitality and strengthened respiratory function.- Practical skills to weave breathwork into everyday life to maintain balance. 

Join us for this enlightening journey into the art of conscious breathing, where you will acquire the tools to build resilience, enhance your wellbeing, and navigate life's challenges with a newfound sense of calm.

*One of the amazing benefits of Gilda's Club Grand Rapids is that they provide support services at no charge for anyone impacted by cancer and also those grieving the death of someone in their life due to ANY CAUSE.

**Register by sending an email to info@gildasclubgr.org or calling them at (616) 453.8300.

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