Conscious Breathing for Healing & Relaxation
Thu, Aug 08
|Gilda's Club Grand Rapids
Explore the profound practice of conscious breathing, designed to foster balance, calm, and resilience in daily life. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path toward emotional and physical wellbeing.
Time & Location
Aug 08, 2024, 6:00 PM – 7:15 PM EDT
Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA
About the event
In this transformative 75-minute workshop, we'll focus on breathwork techniques that teach you to harness the power of your breath, unlocking a natural state of healing, recovery, and relaxation.
Workshop Outcomes:
- Enhanced ability to manage stress and anxiety through controlled breathing.
- Improved concentration, emotional balance, and overall mental health.
- Increased physical vitality and strengthened respiratory function.
- Practical skills to weave breathwork into everyday life to maintain balance.