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¨à¼º Healing with Breath ༻¨

Welcome to a journey of awakening through mindful breathing and restorative, deep rest. I'm Tina, here to guide and support you.

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Are you craving a slower-paced life filled with joyful moments and the ability to weather any storm, no matter your challenges? I teach immersive wellbeing practices that nurture calm, creative, and connected habits for living with intention—a recipe for building resilience.

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Together, we'll tap into the transformative power of flow, your greatest resource to access freedom from within. My mission is to help you cultivate a daily ritual that encourages you to pause and embrace restful practices that nourish, heal, and restore you.

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Learn the art of blending breathwork, somatic release exercises, and deep rest rituals that offer profound relaxation, emotional regulation, enhanced clarity, and alignment with your higher purpose.

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I'm glad you're here... and excited to be a part of your transformation!

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As Featured In

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Upcoming Events

  • The Healing Pause: Breath & Rest Practices to Restore Calm & Balance - December
    The Healing Pause: Breath & Rest Practices to Restore Calm & Balance - December
    Tue, Dec 10
    Gilda's Club Grand Rapids
    Dec 10, 2024, 12:00 PM – 1:15 PM EST
    Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA
    Explore the practices of conscious breathing and deep rest, designed to support balance, calm, and resilience. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path toward emotional and physical wellbeing.
  • My Three Words
    My Three Words
    Sun, Dec 29
    Virtual Gathering
    Dec 29, 2024, 7:00 PM – 8:00 PM
    Virtual Gathering
    Throw your New Year’s resolutions out the window, and join me in creating your three anchor words for 2025.
  • Path to Peace Retreat - Love Life
    Path to Peace Retreat - Love Life
    Thu, May 15
    Maryville Retreat Center
    May 15, 2025, 5:30 PM EDT – May 18, 2025, 11:30 AM EDT
    Maryville Retreat Center, 18307 Taylor Lake Rd, Holly, MI 48442, USA
    Reconnect with yourself through mindful workshops, group activities, and a supportive community that becomes family. Leave feeling refreshed, re-centered, and ready to live a life you truly love.
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"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit." 
~Goraksasathakam~

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LET'S BREATHE TOGETHER

I'd love to share more about what makes breathwork such an amazing tool for your mind-body-spirit connection!

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