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★ Feel .·:*¨༺ Heal ༻¨*:·. Flow ★

Welcome to our shared journey of awakening through mindful breathing and deep rest. I'm Tina, here to guide and support you.

Are you craving a slower-paced life filled with joyful moments and the ability to weather any storm, no matter your challenges? I teach immersive wellbeing practices that nurture calm, creative, and connected habits for living with intention—a recipe for building resilience.

Together, we'll tap into the transformative power of flow, your greatest resource to access freedom from within. My mission is to help you cultivate a daily ritual that encourages you to pause and embrace restful practices that nourish, heal, and restore you.

Learn the art of blending breathwork, somatic release exercises, and deep rest rituals that cultivate profound relaxation, emotional regulation, enhanced clarity, and alignment with your higher purpose.

I'm glad you're here... and excited to be a part of your transformation!

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Upcoming Events

  • Conscious Breathing for Healing & Relaxation
    Conscious Breathing for Healing & Relaxation
    Multiple Dates
    Thu, Aug 08
    Gilda's Club Grand Rapids
    Aug 08, 2024, 6:00 PM – 7:15 PM EDT
    Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA
    Explore the profound practice of conscious breathing, designed to foster balance, calm, and resilience in daily life. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path toward emotional and physical wellbeing.
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"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit." 

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I'd love to share more about what makes breathwork such an amazing tool for your mind-body-spirit connection!

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