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★ Feel .·:*¨༺ Heal ༻¨*:·. Flow ★

Welcome to our shared journey of wonder, healing, and rest. I'm Tina, here to guide you.

Are you longing to live a simpler, more intuitive life... filled with joyful moments and the ability to weather any storm, no matter your challenges? I offer mindfulness and wellbeing through specialized breathwork and deep rest practices that foster a sense of serenity, resilience, connection, and creativity - a recipe for healing.

Together, we'll tap into the transformative power of flow, your greatest resource to access imagination and freedom. My mission is to help you cultivate a daily ritual that encourages you to pause, be present, and embrace rest that nourishes and restores you.

With my blend of breathwork and somatic release techniques, you'll learn to use your breath for profound relaxation, enhanced clarity, emotional regulation, and calm.

This journey will expand your sensory awareness, ignite your creative spark, and open doors to understanding your higher purpose.

I'm glad you're here... and excited to be a part of your transformation!

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Upcoming Events

  • Conscious Breathing for Healing & Relaxation  (GR - 6/13/24)
    Conscious Breathing for Healing & Relaxation  (GR - 6/13/24)
    Thu, Jun 13
    Gilda's Club Grand Rapids
    Jun 13, 2024, 6:00 PM – 7:15 PM EDT
    Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA
    Explore the profound practice of conscious breathing, designed to foster balance, calm, and resilience in daily life. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path toward emotional and physical wellbeing.
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Breath is a benchmark of your mood, and mood influences your breath. If you learn to master how you breathe, you have the power to transform your emotional landscape. When your mood changes, so does your breath.

Controlling the breath rather than letting it control you is a skill that will change your life!

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I'd love to share more about what makes breathwork such an amazing tool for your mind-body-spirit connection!

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