Life feeling like a run-on sentence?
I help midlifers and creatives pause with breath and deep rest practices —> punctuation marks that reshape and add depth to the narrative of your life.
Nervous system support for real life.
I’m Tina. I teach immersive wellbeing practices to help you regulate, reset, and build resilience. Through a combination of breathwork, restorative yoga, guided meditation, yoga nidra, and somatic integration, you’ll strengthen your capacity to stay grounded under stress… and access more inner freedom.
Expect:
→ Deep rest (not just relaxation)
→ Emotional steadiness and less overwhelm
→ Repeatable rituals that stick
→ More access to creative flow — focused, open, and joyful
Make space for a calm body · a clear mind · a connected life.
Upcoming Events
Jan 08, 2026, 7:00 PM ESTZoom6-week live learning experience running Jan. 8, 2026 - Feb. 12, 2026 • Intimate group capped at 8 participants • Virtual weekly gatherings on Zoom • Community space • Recordings • Steady touchpoint guidance
Multiple DatesFeb 07, 2026, 1:00 PM – 4:00 PMYogi Union, 555 4th St NW #200, Grand Rapids, MI 49504, USAThe event will be devoted to stillness, listening, and inner attunement— an immersive container for rest, reflection, and deep nervous-system settling. It's an invitation to remember, to honor the seasons within you, and to be held in community as you move through them.
Multiple DatesFeb 16, 2026, 7:30 PM – 8:30 PMGrand Rapids, 555 4th St NW #200, Grand Rapids, MI 49504, USAJoin me each month for a breath meditation and deep rest class featuring relaxing live music soundscapes by rotating local musicians: Jan. 19th - Sunken Melodies | Feb. 16th - TBD | Mar. 16th - Nap Party
Mar 15, 2026, 1:30 PM – 5:00 PM EDTYogi Union, 555 4th St NW #200, Grand Rapids, MI 49504, USAa half-day immersion designed to help you unplug from noise, release winter’s holding, and reset your nervous system as we cross the threshold into spring, held by the New Moon, a lunation of deep restoration, intuition, and renewal.
Jun 04, 2026, 12:00 PM EDT – Jun 07, 2026, 12:00 PM EDTMaryville Retreat Center, 18307 Taylor Lake Rd, Holly, MI 48442, USAA restorative wellness retreat designed to help you find balance through life’s ups and downs. This co-ed 4-day gathering offers meaningful connection, mindful practices, gentle movement, and embodied tools for calm and clarity in a nourishing nature setting.
Jul 17, 2026, 12:00 PM EDT – Jul 19, 2026, 4:00 PM EDTSmiling Acres, 3060 N Johnson Rd, Trufant, MI 49347, USAA radiant 3-day celebration of yoga, music, movement, and connection under the open skies. Together, we celebrate and honor the magic of Michigan summers — long golden evenings, lush green landscapes, and the freedom of gathering outdoors in community.
LET'S BREATHE TOGETHER
I'd love to share more about what makes breathwork and rest practices such powerful tools for your mind-body-energy connection!
616.676.7275