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★ Feel .·:*¨༺ Heal ༻¨*:·. Flow ★

Welcome to our shared journey of wonder, healing, and rest. I'm Tina, here to guide you.

Are you longing to live a simpler, more intuitive life... filled with joyful moments and the ability to weather any storm, no matter your challenges? I offer mindfulness and wellbeing through specialized breathwork and deep rest practices that foster a sense of serenity, resilience, connection, and creativity - a recipe for healing.

Together, we'll tap into the transformative power of flow, your greatest resource to access imagination and freedom. My mission is to help you cultivate a daily ritual that encourages you to pause, be present, and embrace rest that nourishes and restores you.

With my blend of breathwork and somatic release techniques, you'll learn to use your breath for profound relaxation, enhanced clarity, emotional regulation, and calm.

This journey will expand your sensory awareness, ignite your creative spark, and open doors to understanding your higher purpose.

I'm glad you're here... and excited to be a part of your transformation!

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Upcoming Events

  • Whispering Woods Retreat
    Whispering Woods Retreat
    Fri, May 03
    Barothy Lodge
    May 03, 2024, 12:00 PM EDT – May 05, 2024, 12:00 PM EDT
    Barothy Lodge, Barothy Rd, Walhalla, MI 49458, USA
    A journey into mindfulness, a chance to immerse yourself in practices that bring you lasting peace & balance. Leave all the noise & stress behind to discover a peaceful lodge nestled among the stunning woodlands of Northern Michigan, a place where you can truly unwind & reconnect with yourself.
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Breath is a benchmark of your mood, and mood influences your breath. If you learn to master how you breathe, you have the power to transform your emotional landscape. When your mood changes, so does your breath.

Controlling the breath rather than letting it control you is a skill that will change your life!



I'd love to share more about what makes breathwork such an amazing tool for your mind-body-spirit connection!

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