¨à¼º Healing with Breath ༻¨
Welcome to our shared journey of awakening through mindful breathing and deep rest. I'm Tina, here to guide and support you.
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Are you craving a slower-paced life filled with joyful moments and the ability to weather any storm, no matter your challenges? I teach immersive wellbeing practices that nurture calm, creative, and connected habits for living with intention—a recipe for building resilience.
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Together, we'll tap into the transformative power of flow, your greatest resource to access freedom from within. My mission is to help you cultivate a daily ritual that encourages you to pause and embrace restful practices that nourish, heal, and restore you.
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Learn the art of blending breathwork, somatic release exercises, and deep rest rituals that offer profound relaxation, emotional regulation, enhanced clarity, and alignment with your higher purpose.
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I'm glad you're here... and excited to be a part of your transformation!
Upcoming Events
- Tue, Nov 12Gilda's Club Grand RapidsNov 12, 2024, 12:00 PM – 1:15 PM ESTGilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USAExplore the practices of conscious breathing and deep rest, designed to support balance, calm, and resilience. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path toward emotional and physical wellbeing.
- Tue, Dec 10Gilda's Club Grand RapidsDec 10, 2024, 12:00 PM – 1:15 PM ESTGilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USAExplore the practices of conscious breathing and deep rest, designed to support balance, calm, and resilience. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path toward emotional and physical wellbeing.
"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit."
~Goraksasathakam~
LET'S BREATHE TOGETHER
I'd love to share more about what makes breathwork such an amazing tool for your mind-body-spirit connection!
616.676.7275