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Nervous system support for real life.
I’m Tina. I teach immersive wellbeing practices to help you regulate, reset, and build resilience. Through a combination of breathwork, restorative yoga, guided meditation, yoga nidra, and somatic integration, you’ll strengthen your capacity to stay grounded under stress… and access more inner freedom.
Expect:
→ Deep rest (not just relaxation)
→ Emotional steadiness and less overwhelm
→ Repeatable rituals that stick
→ More access to creative flow — focused, open, and joyful
Make space for a calm body · a clear mind · a connected life.
Home: Welcome
Upcoming Events
Apr 11, 2026, 1:30 PM – 5:00 PM EDTYogi Union, 555 4th St NW #200, Grand Rapids, MI 49504, USAJoin us for a half-day immersion designed to help you unplug from noise, release winter’s holding, and reset your nervous system as we cross the threshold into spring, held by the New Moon, a lunation of deep restoration, intuition, and renewal.
Multiple DatesApr 13, 2026, 7:30 PM – 8:30 PMYogi Union, 555 4th St NW #200, Grand Rapids, MI 49504, USAJoin me each month for a special guided meditation class featuring relaxing live music soundscapes by rotating local musicians: Apr. 13th - Eric O'Daly | May 11th | Jun. 15th • curated for humans of any type • making art for a hurting world • may you find the rest you need •
Multiple DatesApr 25, 2026, 1:00 PM – 4:00 PMYogi Union, 555 4th St NW #200, Grand Rapids, MI 49504, USAThese circles are devoted to stillness, listening, and inner attunement— an immersive container for rest, reflection, and deep nervous-system settling. It's an invitation to remember, to honor the seasons within you, and to be held in community as you move through them.
Jun 04, 2026, 12:00 PM EDT – Jun 07, 2026, 12:00 PM EDTMaryville Retreat Center, 18307 Taylor Lake Rd, Holly, MI 48442, USAA restorative wellness retreat curated to help you find balance through life’s ups and downs. This co-ed 4-day gathering offers meaningful connection, mindful practices, gentle movement, and embodied tools for calm and clarity in a nourishing nature setting.
Jul 17, 2026, 12:00 PM EDT – Jul 19, 2026, 4:00 PM EDTSmiling Acres, 3060 N Johnson Rd, Trufant, MI 49347, USAA radiant 3-day celebration of yoga, music, movement, and connection under the open skies. Together, we celebrate and honor the magic of Michigan summers — long golden evenings, lush green landscapes, and the freedom of gathering outdoors in community.
Home: Contact
Let's Breathe Together
I'd love to share more about what makes breathwork and rest practices such powerful tools for your mind-body-energy connection!
616.676.7275
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