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Breathe

★ Feel .·:*¨༺ Heal ༻¨*:·. Flow ★

Welcome to our shared journey of wonder, healing, and rest. I'm Tina, here to guide you.

Are you longing to live a simpler, more intuitive life... filled with joyful moments and the ability to weather any storm, no matter your challenges? I offer mindfulness and wellbeing through specialized breathwork and deep rest practices that foster a sense of serenity, resilience, connection, and creativity - a recipe for healing.

Together, we'll tap into the transformative power of flow, your greatest resource to access imagination and freedom. My mission is to help you cultivate a daily ritual that encourages you to pause, be present, and embrace rest that nourishes and restores you.

With my blend of breathwork and somatic release techniques, you'll learn to use your breath for profound relaxation, enhanced clarity, emotional regulation, and calm.

This journey will expand your sensory awareness, ignite your creative spark, and open doors to understanding your higher purpose.

I'm glad you're here... and excited to be a part of your transformation!

Home: Welcome

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Home: Contact
Image by Aditya Patil
  • Sun, Mar 03
    Thrive Chiropractic & Wellness Center
    Mar 03, 2024, 2:00 PM – 3:30 PM EST
    Thrive Chiropractic & Wellness Center, 7199 Kalamazoo Ave SE Suite #234, Caledonia, MI 49316, USA
    A healing breathwork + cacao journey
  • Thu, Mar 14
    Gilda's Club Grand Rapids
    Mar 14, 2024, 6:00 PM – 7:15 PM EDT
    Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA
    Explore the profound practice of conscious breathing, designed to foster balance, calm, and resilience in daily life. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path towards emotional and physical wellbeing.
  • Thu, Mar 28
    Gilda's Club Metro Detroit (Royal Oak)
    Mar 28, 2024, 12:30 PM – 2:00 PM EDT
    Gilda's Club Metro Detroit (Royal Oak), 3517 Rochester Rd, Royal Oak, MI 48073, USA
    Explore the profound practice of conscious breathing, designed to foster balance, calm, and resilience in daily life. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path towards emotional and physical wellbeing.
  • Thu, Apr 11
    Gilda's Club Grand Rapids
    Apr 11, 2024, 6:00 PM – 7:15 PM EDT
    Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA
    Explore the profound practice of conscious breathing, designed to foster balance, calm, and resilience in daily life. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path towards emotional and physical wellbeing.
  • Fri, May 03
    Barothy Lodge
    May 03, 2024, 12:00 PM EDT – May 05, 2024, 12:00 PM EDT
    Barothy Lodge, Barothy Rd, Walhalla, MI 49458, USA
    A journey into mindfulness, a chance to immerse yourself in practices that bring you lasting peace & balance. Leave all the noise & stress behind to discover a peaceful lodge nestled among the stunning woodlands of Northern Michigan, a place where you can truly unwind & reconnect with yourself.
Home: Quote

Breath is a benchmark of your mood, and mood influences your breath. If you learn to master how you breathe, you have the power to transform your emotional landscape. When your mood changes, so does your breath.

Controlling the breath rather than letting it control you is a skill that will change your life!

Love

LET'S BREATHE TOGETHER

I'd love to share more about what makes breathwork such an amazing tool for your mind-body-spirit connection!

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