top of page


★ Feel .·:*¨༺ Heal ༻¨*:·. Flow ★

Welcome to our shared journey of wonder, healing, and rest. I'm Tina, here to guide you.

Are you longing to live a simpler, more intuitive life... filled with joyful moments and the ability to weather any storm, no matter your challenges? I offer mindfulness and wellbeing through specialized breathwork and deep rest practices that foster a sense of serenity, resilience, connection, and creativity - a recipe for healing.

Together, we'll tap into the transformative power of flow, your greatest resource to access imagination and freedom. My mission is to help you cultivate a daily ritual that encourages you to pause, be present, and embrace rest that nourishes and restores you.

With my blend of breathwork and somatic release techniques, you'll learn to use your breath for profound relaxation, enhanced clarity, emotional regulation, and calm.

This journey will expand your sensory awareness, ignite your creative spark, and open doors to understanding your higher purpose.

I'm glad you're here... and excited to be a part of your transformation!

Home: Welcome

As Featured In

Voygage Michigan Mag Logo.png
Rapid Growth Logo.png
Home: Contact
Image by Aditya Patil

Upcoming Events

  • Conscious Breathing for Healing & Relaxation
    Conscious Breathing for Healing & Relaxation
    Multiple Dates
    Thu, Jul 11
    Gilda's Club Grand Rapids
    Jul 11, 2024, 6:00 PM – 7:15 PM EDT
    Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA
    Explore the profound practice of conscious breathing, designed to foster balance, calm, and resilience in daily life. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path toward emotional and physical wellbeing.
Home: Quote

"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit." 

Image by nine koepfer


I'd love to share more about what makes breathwork such an amazing tool for your mind-body-spirit connection!

bottom of page