Spring Renewal Workshop: Breathwork & Yoga Nidra Journey
Sun, Mar 02
|Caledonia
Step into the season of growth and renewal with an immersive workshop designed to clear, nourish, and awaken your inner garden.
Time & Location
Mar 02, 2025, 3:00 PM – 5:00 PM EST
Caledonia, 9175 Cherry Valley Ave SE Ste J, Caledonia, MI 49316, USA
About the event
Join me for a transformative experience of breathwork and Yoga Nidra, where you'll compost old patterns, till the soil of your inner being, and plant seeds of intention for the coming months. All levels of experience are welcome. Come with an open heart, a yoga mat, and a willingness to grow. Space is limited to 20 participants. Reserve your spot today and embrace the renewal of spring!
What You’ll Experience:
Dynamic Breathwork: Use intentional, rhythmic breathing techniques to release stagnant energy, detoxify the body, and cultivate clarity. Feel the vitality of spring emerge within you.
Yoga Nidra: A deeply restorative guided meditation practice that takes you to the threshold of sleep, where profound rest meets conscious awareness. Access your inner stillness and nurture your intentions.
Contemplation & Integration: Reflect on your experience with time for journaling, quiet contemplation, and optional group sharing. Anchor your insights and connect with the community.