top of page

Wed, Apr 12


Shenanigans Retreat

Creative Flow Workshop: A Journey of Self-Discovery Through Breath and Creativity!

A healing breathwork + creative expression experience

Registration is closed
See other events
Creative Flow Workshop: A Journey of Self-Discovery Through Breath and Creativity!
Creative Flow Workshop: A Journey of Self-Discovery Through Breath and Creativity!

Time & Location

Apr 12, 2023, 6:30 PM – 9:30 PM EDT

Shenanigans Retreat, 13616 92nd St SE, Alto, MI 49302, USA

About the event

Are you searching for a way to tap into your inner creativity and unlock your full potential? If so, then this experience is for you! 

Join Tina Derusha and Cynthia Hagedorn for this 3-hour workshop combining the power of breathwork with the flow of creative expression to help you break through blocks, tap into your inner wisdom, and surrender to your full potential. We'll guide you on a journey of self-discovery, helping you to cultivate a deeper connection to your body, mind, breath and creativity.

Breathwork is a powerful tool for transformation, helping to release tension, reduce stress, and improve overall well-being. During the breath portion of this workshop, you'll learn breathing techniques designed to calm your mind, increase energy, and enhance creativity. These techniques will help you to stay present, connected, and grounded throughout your creative process. You'll explore your body, emotions, and imagination, unlocking new levels of self-expression.

After your breathwork expreience, you'll be guided by Cynthia for an inspired time of creative exchange. In her words, "We see art everywhere. It surrounds us in our natural settings as well as crafted by accident or professionals. If you stop where you are while reading this, look all around you. Notice the shape of a lamp or a chair. Look at the design of your cup or desk... We are engulfed in design and creativity, so why do we limit ourselves from being a part of it as a creator? For many of us, we were told (or told ourselves) that we are not "artists" because we "could not draw a stick figure" or "Could not draw a straight line" or "I did not inherit the art gene".  I'm sure you have heard several phrases.   But why did we believe it?"

"Together, let's reclaim the idea that we are all artists or creators in our own way. Simple methods of blending colors and using different mediums will spark your interest. I will show you a few projects for you to discover your inner child artist. You will become comfortable sharing them with others...inspiring us all."

This experience is designed for people of all levels of experience, from those who are new to breathwork and creative flow to those who are looking to deepen their practice. Whether you're an artist, healer, or simply seeking personal growth, this workshop will provide you with the tools and inspiration you need to take your life to the next level.

Join us for this unforgettable journey of self-discovery, and unleash your full creative potential!

Space is limited to 15 guests. We can't wait to share this transformational experience with you💫


  • Breathwork + Creative Flow

    This ticket includes light beverages and snacks.

    Sale ended



Share this event

bottom of page