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Desk Detox
Breathe Away Stress in 13 Minutes for a
Calmer Work

Say goodbye to mental fatigue and overwhelm. Learn simple, yet effective breathing techniques designed to transform your day from chaos to calm.


Finding a moment of peace amidst the busyness of the modern-day work grind can feel impossible. What if you could transform your desk into a sanctuary of calm in just 13 minutes?


Stress Reduction


Enhanced Focus


Increased Productivity

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Improved Well-Being


Emotional Balance


Mental Clarity

Welcome to Desk Detox

In this 30-minute mini-workshop, you’ll be guided through easy-to-implement breathing techniques that relieve stress, clear your mind, and renew your focus any time you need a reset in your day.

Imagine having the keys that open the door to a workday filled with clarity, you navigate your to-do list with ease, and creativity flows effortlessly. Desk Detox is designed to teach you how to harness the power of your breath to cut through the noise, reduce overwhelm, and help you accomplish your most important tasks.


Integrate these techniques into your daily routine; you'll feel more relaxed and equipped to handle whatever challenges come your way. Embrace the power of pause to create energy and focused attention to engage with the work that truly matters.


Join me in this transformative mini-workshop and discover a gateway to a calmer, more centered workday. In just 13 minutes, you can reset your mind for peak productivity.

30 minute audio instruction so you

can listen on the go

One 13-minute


breathing meditation

Downloadable PDF

with instructional breathing cards

Backed by a 30-day money back guarantee

What Others Are Saying

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"My workdays used to feel like a rushed mess. I was constantly juggling tasks, battling distractions, and struggling to stay afloat in a sea of stress. It was exhausting!


Now, whenever I'm feeling swamped or my mind starts to wander, I take a short break to practice the techniques I learned with Tina. It's like hitting a reset button - I come back feeling refreshed and ready to tackle whatever comes my way. I've noticed I'm way more creative too. Ideas just flow more easily.

I highly recommend Desk Detox. It's been a total game-changer in my day!"

Emily Harrison, Social Media Marketing Manager


My name is Tina

I live at the intersection of mindfulness, neuroscience, spirituality, and creative flow. As the founder of Luna Zen, I teach mindfulness-based breathwork and somatic practices, focusing on healing through the mind-body-breath-energy connection. My passion lies in crafting immersive sensory experiences that use storytelling to navigate the emotional landscape and connect with the natural world.


Embodiment and energy healing certifications include: YogaBody Breath and Flexibility Coach, Restorative Yoga Instructor, Eco-Art Guide, Deep Rest Practioner, and Pranayama Breathwork Facilitator.



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