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Thu, Apr 11

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Gilda's Club Grand Rapids

Conscious Breathing for Healing & Relaxation (GR - 4.11.24)

Explore the profound practice of conscious breathing, designed to foster balance, calm, and resilience in daily life. This workshop offers a practical approach to integrating breathwork into your daily routine, ensuring a sustainable path towards emotional and physical wellbeing.

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Conscious Breathing for Healing & Relaxation  (GR - 4.11.24)
Conscious Breathing for Healing & Relaxation  (GR - 4.11.24)

Time & Location

Apr 11, 2024, 6:00 PM – 7:15 PM EDT

Gilda's Club Grand Rapids, 1806 Bridge St NW, Grand Rapids, MI 49504, USA

About the event

In this transformative 75-minute workshop, you’ll master five fundamental breathwork techniques and learn to harness the power of your breath, unlocking a natural state of tranquility and strength.

Workshop Outcomes:

- Enhanced ability to manage stress and anxiety through controlled breathing.

- Improved concentration, emotional balance, and overall mental health.

- Increased physical vitality and strengthened respiratory function.

- Practical skills to weave breathwork into everyday life to maintain balance.

*One of the amazing benefits of Gilda's Club Grand Rapids is that they provide support services at no charge for anyone impacted by cancer and also those grieving the death of someone in their life due to ANY CAUSE.

**Register by sending an email to info@gildasclubgr.org or calling them at (616) 453.8300.

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