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Feb 21, 2022 - Mar 13, 2022

Rise & Shine Breathwork


Looking to build a daily dedicated breathwork practice but unsure where to start? This 21-day foundations program will help you establish and stick to a morning routine of breathwork. It's better than a cup o' joe 🙌🏻 Awaken your body and mind with a rejuvenating session every morning. Start with a simple breathing exercise and set an intention for the day. Then, transition to an energetic breathwork meditation set to a soothing soundtrack with just a bit of relaxation at the end. Twenty minutes total is all you need to feel balanced, calm, and ready to take on your day!

You can also join this program via the mobile app.


Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Zen Den

Zen Den

Private 1 Member
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