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Desk Detox: Breathe Away Stress in 13 Minutes for a Calmer Workday


Learn simple, yet effective breathing techniques designed to transform your day from chaos to calm. Desk Detox is a 30-minute workshop designed to teach you how to harness the power of your breath to cut through the noise, reduce overwhelm, and help you accomplish your most important tasks. In just 13 minutes, you can reset your mind for peak productivity. I'm here to support and guide you with resources and, importantly, breath practices to help you create your personalized daily Desk Detox. The exercises and teachings within this portal are accessible to all levels, and no experience is necessary.

You can also join this program via the mobile app.




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